I
Train with LEGIO
Find a Team and experience the method in training.
Find a TeamSHOP LEGIO
Explore the shop
MMVIILEGIO 2.0Technique.
Body. Mind.
Conduct.
Train with the LEGIO Method, become an instructor, or open a Team.
Guidance
Choose your path
II
Become an instructor
Three progressive levels, four specializations, verifiable standards.
Explore the levelsIII
Open a LEGIO TEAM
The path for those who want to represent LEGIO in their city.
Requires Level 2, examination and approval by Alessio Sakara.
Check the requirementsIV
Companies & Leadership
Discipline, responsibility and performance applied to teams.
Explore the programsSINCE 2007
3 TRAINING LEVELS
4 SPECIALIZATIONS
METHOD LED BY ALESSIO SAKARA
The system
Four dimensions. One method.
ARS
Technique
Precision, control and deliberate repetition.
CORPUS
Body
Functional, progressive and sustainable physical preparation.
MENS
Mind
Clarity, discipline and pressure management.
VIRTUS
Conduct
Respect, responsibility and consistency in action.
Content and training