I want to learn
You do not need to belong to LEGIO to start. Discover the method, study its principles and build a foundation to put into practice.

Alessio Sakara · Ongoing learning
Learn the method. Keep growing.
For beginners, those already training and those who teach. Alessio Sakara’s educational approach supports your work, in and beyond the gym.
Your next step
You do not need to belong to LEGIO to start. Discover the method, study its principles and build a foundation to put into practice.
Already training? Revisit the details, deepen your technique and keep your work consistent. Being an athlete does not mean you have finished learning.
For LEGIO TEAM instructors, masters and leaders: a technical and teaching reference to review, deepen understanding and teach consistently.
From study to practice
Technical videos and educational content to study the LEGIO Method, revisit the steps and deepen what you bring to training. Technique, physical preparation and mindset: the work goes beyond a single lesson.
Online study supports practice: it helps you revisit details between training sessions without replacing guidance from your instructor.
ARSTechnique
CORPUSBody
MENSMind
VIRTUSConduct
LEGIO TEAM · Across Italy
LEGIO TEAM across Italy find a permanent technical and teaching reference in the Academy. A shared place to study and maintain continuity in the method, even when training in different cities.
Instructors and masters trained directly by Alessio Sakara can review and deepen the work they pass on to their students. The Academy also remains open to those who are not yet part of a Team.
FIND A LEGIO TEAM
LEGIO ACADEMY
Discover the learning paths, available content and access terms directly on the Academy website.