PARTNER — RASTAPOWER TRAINING
How I integrate RASTAPOWER into my training
Core strength, stability, rotational power and explosiveness applied to combat sports.
My approach
Transferring strength while moving.
In combat sports, strength alone is not enough: you must be able to transfer it while moving. I integrate RASTAPOWER into my preparation to train my core, improve stability, and develop rotational strength, explosiveness and sport-specific endurance while maintaining freedom of movement.
- Core
- Stability
- Rotational power
- Explosiveness
- Sport-specific endurance
- Freedom of movement
Video
Training with RASTAPOWER
Partner
RASTAPOWER
The tool I use to train core, stability and explosiveness for combat.
DISCOVER RASTAPOWER
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