Warm-up
PreparePrepare the body and focus attention on the objective of the lesson.
03 — Method
The LEGIO Method
Train the body, the technique and the mind.
The five phases form a shared and recognizable structure for LEGIO teaching. Exercises, difficulty and intensity are adapted to the discipline, preparation and goals of the participants.
Sporting stoicism accompanies the practice: focusing on what we can control, facing adversity with clarity and taking responsibility for our own effort.
Lesson structure
The 5 phases of the lesson
The five phases are introduced at Level 1, learned in their delivery at Level 2 and developed further through the training of other instructors at Level 3.
Technique
Understand and buildStudy the movements, understand their purpose and improve their execution.
Work
Put into practicePut what has been studied into practice through progressive drills.
Physical and mental endurance
Stay clear under fatigueTrain effort management while maintaining clarity, control and quality of movement.
Stoic cool-down
Recover and reflectGradually return to calm and address the theme of the day together with the LEGIO lead. Discipline, respect, consistency and emotional management are connected to the training experience and to a concrete commitment in daily life.
Discipline
Doing what is required consistently, even after the initial impulse is gone.
Responsibility
Recognizing what depends on us and acting without excuses.
Adversity
Staying clear under pressure, breaking down the problem, choosing the next step.
Application
Bringing the method into training, work and relationships.
A decision-making standard, not a slogan.
Conduct makes visible the work done when no one is watching.
Practice
Know the method through practice.
Discover the training paths or request information to organize a seminar with Alessio Sakara.