Sports consultationwith Alessio Sakara

What happens in those 45 minutes

The €150 isn’t the price of a ready-made answer: it’s the price of an introduction with me. In that call we cover a lot. Not only training — also work, mindset, the goals you carry around. The first thing I do is understand what you actually need, because everyone arrives with a different question.

I don’t hand you a solution just to fill the time. If the problem is simple, I tell you straight and that’s it. If instead you need a route, I explain the path I would follow in your place — to train, to reach the result you want at work, on whatever front you ask me about — and why. And while we talk, the whys and the roads you couldn’t see before come out on their own.

• Training and technique: what to change and where to restart.
• The path to a goal: in the gym or outside it.
• Work, discipline and mindset: how you organise yourself and where you lose ground.
• The right questions to ask yourself, so the call doesn’t end with the call.